She started as an extra in films in the early 1960s. She accepted small roles in big films like Mujhe Jeene Do and big roles in small budgeted stunt films like Boxer, Samson, Tarzan, and King Kong. In the 1960s, she starred in as many as 16 action films with freestyle wrestler Dara Singh and was labelled as a stunt film heroine.
She first gained attention in a supporting role as a vamp in the A grade color hit film Mere Sanam (1965). The memorable sexy song yeh hai reshmai was picturized on her. The success of the film led to another sizzling song "Aye dushman jaan" in another big-budget film Patthar Ke Sanam. Finally, she gained major attention when she played one of Dilip Kumar's leading ladies in Ram Aur Shyam (1967). The film became one of the top hits of the year, and she received her first Filmfare nomination as Best Supporting Actress. Suddenly, Mumtaz was flooded with offers, but still not for major leading lady roles. She supported Sharmila Tagore in several films in the late 1960s, such as for Saawan Ki Ghata, Yeh Raat Phir Na Aayegi, and Mere Humdum Mere Dost. She had a memorable song and dance number ("Aaj kal tere mere") with her then-boyfriend Shammi Kapoor in the hit film Brahmachari (1968).
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